YIN YOGA & MYOFASCIAL RELEASE
These blissful, gentle classes will melt away your stress and tension, provide a necessary counterbalance to stronger classes, open your fascia and muscles for more range of movement/safer joints & fully restore your body, mind and energy.
Yin Yoga is a gentle style that helps you recover faster and gain healthy flexibility. It’s a crucial counterpart to your more active practice. In our Yin Yoga section you’ll find nourishing practices to soothe your body, mind, and soul!
Myofascial self-massage techniques for the abdominals, chest, and back improve core power from the inside out as you stretch, strengthen, and neutralize your core, turning tense/weak muscles into strong/fluid tissues. Myofascial Self-Massage & Breath Techniques help you gain a resilient belly, clearer gut-brain communication, nervous system down-regulation, psoas power, and healthier, and hydrated fascia.