Teachers Filters Filters Section All Journeys Master Teacher Collections Member Section Micro Sessions with Sadie Sadie's Collections Instructor All Alyson Wish Anya Hawkes Judy Heany Karin Thyr Eriksson Mikky Rebel Fit Sadie Nardini Stephanie Newkirk Metal Fitness Style All Yoga Flow Classes Yoga Shred® (Yoga + HIIT) Workouts Yin, Restore & Stretch Yoga Somatic Stretch/Release Myofascial Release Pilates Barre Yoga Shred Fusion Body Sculpt Pregnancy & Post Natal Fierce Meditations Motivations For Life Teacher Tools Anatomy Tutorials Journey Introduction Cardio Dance Core Conditioning Face Yoga Yoga Fusion Flow Online Courses Weights/Resistance Sadie's Teacher Workshops Focus All Whole Body Transformation Cardio / Sweat Workout / Weight Loss Core Strength / Abs Upper Body / Arm Sculpt / Shoulders Lower Body / Hips / Glutes / Legs / Thighs Back Body / Strength & Stretch Arm Sculpt / Upper Body / Shoulders Arm & Leg Balances & Stability Stillness Of The Mind Stress & Anxiety Relief Energy Cleanse & Focus Detox / Cleanse Hands Free / Wrist Safer Stretch / Cool Down Align Your Spine Pregnancy / Post Natal Head, Neck & Shoulder Backbends Side bend Handstand Twists Inversions Hip Opening Pranayama / Breath Weights/ Resistance Social Media Sequencing Anatomy for Teachers Intensity All Sitting (Still Or Very Little Movement) Gentle / Restorative (Warm, Stretch, Restore, Detox) Strong Basics (Slow & Strengthening Flow, Foundations) Open Level (All Levels, Strong, Flowing, Creative) Quite Fierce (Adventurous, Stamina, Mindfully Challenging) Duration All Under 10 Minutes 10-20 Minutes 20-30 Minutes 30-40 Minutes 40+ Minutes Sadie Nardini View All 1:17:10 3 Steps To Sequence Your Best Yoga Classes Ever – Every Time! 04:31 Age Fiercely Online Course 01:55 4 Minute Metabolism Turboboost Online Course 02:08 Fit, Fierce and 50! Online Course 02:19 Core Strength Anatomy Teacher Training 32:02 Yoga Flow With Sadie – Low Back Rescue 10:59 Quick Morning Cardio Core Yoga Shred 01:28 Yoga for Life Introduction with Sadie! 22:01 Yoga Shred with Sadie: Plank Power! 04:00 Opening Ceremony with Sadie: Uncage The Lioness Instant Confidence Boost Meditation 24:24 Yoga Shred with Sadie: Instant Energy Standing Cardio Core 24:46 Yoga with Sadie: Clear Your Mind Spacious Flow Karin Thyr Eriksson View All 01:37 Yin Yoga and Chakra Meditations Online Couse 01:21 Yin Yoga Teacher Training Intro 02:24 Menopause Course Intro 27:24 Yinyoga With Karin – Calm and Cool your Body and Mood 28:20 Yoga Flow with Karin: Metal Element 19:45 Yinyoga with Karin: Balance your nervous system 24:27 Yoga Flow with Karin: Keep it low 19:35 Yin Yoga with Karin: Fire Element – Slow Glow 07:28 Meditation with Karin: Fire Element – Joy & Happiness 25:01 Yoga Flow With Karin – In The Long Run 25:15 Restore With Karin – Resistance & Release 25:27 Yoga Shred With Karin – Bootylish Booster Anya Hawkes View All 36:46 Yoga Fusion with Anya: Empowerment Practice 20:23 Restore with Anya: Deep Sleep Support 07:26 Yoga Fusion with Anya: Fabulous in Five! 12:58 Restore with Anya: Release Those Traps! 01:06 Magic of Myofacial Release Intro 15:29 Restore with Anya: Deep Release Quick Fix 26:47 Yoga Fusion with Anya: Foundations to Flight 29:12 Yoga Flow with Anya: Big Toe Superhero 30:36 Creative Fusion Flow With Anya: Fire Element: Stay Lit 30:14 Yoga Flow with Anya: Release the ‘Hip Grip’ 16:40 Yoga Shred with Anya: The Resistance Revolution Shred 11:45 Breathe with Anya: Weight-training for the Breath Judy Heany View All 00:43 Pilates Basics Online Course 02:01 CTFO Online Course 29:29 Yoga Flow With Judy: Core at the Shore 33:56 Yoga Flow With Judy: Wood Element – Root Down @ the Beach 31:16 Pilates Mat with Judy: Arms Like Joe 28:19 Pilates Mat With Judy: Rockette Legs 48:13 Pilates Mat with Judy: Water Element – Back to Basics 31:59 Yoga Shred Melt with Judy – Work it all out! 39:06 Yoga Flow With Judy – Bikini Ready 33:50 Yoga Shred With Judy – Side Burns 18:37 Yoga Shred With Judy – Strong Arms 29:14 Yoga Shred With Judy – Plank Love Alyson Wish View All 52:09 Yoga Shred with Alyson – Shake, Rattle, Roll 30:59 Self-Myofascial Release with Alyson – Vagus Vacation! 51:34 Yoga Fusion with Alyson – Sacro-Iliac Symmetry 29:36 Yoga Flow with Alyson: Asana To The Wall 38:22 Myofacial Release & Restorative with Alyson: Treat Your Feet 35:39 Yoga Flow with Alyson: Magnify The Mundane 40:06 Yoga Fusion Flow with Alyson: Metal Element – Pump Up the Metal 47:33 Yoga Shred with Alyson: Earth Element – Sweet Earth Power 46:41 Creative Fusion Flow with Alyson: Wood Element – Balanced Play 29:09 Restore with Alyson: Water Element – Kidney Cleanse & Myofascial Massage 36:12 Yoga Shred with Alyson: Core To The Floor 24:57 Restore with Alyson: Balls To The Wall
