Teachers Filters Filters Section All Journeys Master Teacher Collections Member Section Micro Sessions with Sadie Sadie's Collections Instructor All Alyson Wish Anya Hawkes Judy Heany Karin Thyr Eriksson Mikky Rebel Fit Sadie Nardini Stephanie Newkirk Metal Fitness Style All Yoga Flow Classes Yoga Shred® (Yoga + HIIT) Workouts Yin, Restore & Stretch Yoga Somatic Stretch/Release Myofascial Release Pilates Barre Yoga Shred Fusion Body Sculpt Pregnancy & Post Natal Fierce Meditations Motivations For Life Teacher Tools Anatomy Tutorials Journey Introduction Cardio Dance Core Conditioning Face Yoga Yoga Fusion Flow Online Courses Weights/Resistance Sadie's Teacher Workshops Somatic Mobility Drills Focus All Whole Body Transformation Cardio / Sweat Workout / Weight Loss Core Strength / Abs Upper Body / Arm Sculpt / Shoulders Lower Body / Hips / Glutes / Legs / Thighs Back Body / Strength & Stretch Arm Sculpt / Upper Body / Shoulders Arm & Leg Balances & Stability Stillness Of The Mind Stress & Anxiety Relief Energy Cleanse & Focus Detox / Cleanse Hands Free / Wrist Safer Stretch / Cool Down Align Your Spine Pregnancy / Post Natal Head, Neck & Shoulder Backbends Side bend Handstand Twists Inversions Hip Opening Pranayama / Breath Weights/ Resistance Social Media Sequencing Anatomy for Teachers Intensity All Sitting (Still Or Very Little Movement) Gentle / Restorative (Warm, Stretch, Restore, Detox) Strong Basics (Slow & Strengthening Flow, Foundations) Open Level (All Levels, Strong, Flowing, Creative) Quite Fierce (Adventurous, Stamina, Mindfully Challenging) Duration All Under 10 Minutes 10-20 Minutes 20-30 Minutes 30-40 Minutes 40+ Minutes Sadie Nardini View All 06:00 Opening Ceremony: ‘Just Be’ Breath with Sadie 40:08 Yoga Shred Fusion with Sadie: Ocean Flow 01:49 Make Space Journey Intro 20:08 Fan The Flames Yoga Shred with Sadie 04:39 Closing Ceremony with Sadie: Make Life Space 15:36 Yoga Shred with Sadie: The Arm Blaster 41:07 Slow Flow and Somatic Yoga with Sadie: Restore Your Core 48:01 Yoga with Sadie – The Ha Tha Flow 37:14 Yoga Flow With Sadie – The Archer Yoga Flow 24:47 Somatic Yoga Shred and Stretch with Sadie – Bootytastic & Somatic 02:09 Balance and Perspective Intro with Sadie 23:00 Yoga Shred with Sadie – Fire and Flow Karin Thyr Eriksson View All 35:57 Space in Your Heart 29:24 Yoga Flow with Karin: Space Out 22:52 Yin Yoga with Karin – Perspective 20:22 Slow Yoga Workout with Karin 24:23 Yin Yoga with Karin – Balance 01:37 Yin Yoga and Chakra Meditations Online Couse 01:21 Yin Yoga Teacher Training Intro 02:24 Menopause Course Intro 27:24 Yinyoga With Karin – Calm and Cool your Body and Mood 28:20 Yoga Flow with Karin: Metal Element 19:45 Yinyoga with Karin: Balance your nervous system 24:27 Yoga Flow with Karin: Keep it low Anya Hawkes View All 15:21 Myofascial Release with Anya: Release Your Ribs, Expand Your Breath 35:22 Yoga Shred with Anya: Reach for the Stars 1:16:06 Gentle Yoga with Anya: Space for the Spine 31:29 Yoga Flow with Anya: Move & Groove (and get your zen on) 21:15 Yoga Shred with Anya: Change Direction 36:46 Yoga Fusion with Anya: Empowerment Practice 20:23 Restore with Anya: Deep Sleep Support 07:26 Yoga Fusion with Anya: Fabulous in Five! 12:58 Restore with Anya: Release Those Traps! 01:06 Magic of Myofacial Release Intro 15:29 Restore with Anya: Deep Release Quick Fix 26:47 Yoga Fusion with Anya: Foundations to Flight Judy Heany View All 40:29 Pilates Mat with Judy – Shed Your Food Baby 39:22 Yoga Flow with Judy – Cabin Fever Flow 54:27 Fusion Flow with Judy – Travel Tension Tamer 00:43 Pilates Basics Online Course 02:01 CTFO Online Course 29:29 Yoga Flow With Judy: Core at the Shore 33:56 Yoga Flow With Judy: Wood Element – Root Down @ the Beach 31:16 Pilates Mat with Judy: Arms Like Joe 28:19 Pilates Mat With Judy: Rockette Legs 48:13 Pilates Mat with Judy: Water Element – Back to Basics 31:59 Yoga Shred Melt with Judy – Work it all out! 39:06 Yoga Flow With Judy – Bikini Ready Alyson Wish View All 02:39 YOGA HACKS: Retrain Your Brain 5-Day Challenge 05:01 Day 5: YOGA HACKS Challenge 04:01 Day 4: YOGA HACKS Challenge 05:17 Day 3: YOGA HACKS Challenge 04:34 Day 1: YOGA HACKS Challenge 07:45 Day 2: YOGA HACKS Challenge 00:00 MYOFASCIAL RELEASE & STRENGTH PROGRAM TRIO BUNDLE 29:02 Yoga Flow with Alyson: Freedom & Mobility 39:21 Yoga Shred with Alyson: Prana-Powered 25:04 Myofascial Release with Alyson: Raise the Roof 01:39 Breathe Better – Core Restore + Self-Myofascial Release 01:40 Creative Somatic Sequencing with the Goddesses Mikky Rebel Fit View All 27:44 Yoga Flow with Heather: Let’s get Moving 35:55 Yoga & Weights With Heather: Leg Sculpt 20:55 Weights Workout with Heather – Tone up beginner 30:32 Yoga & Weights with Heather – Upper body Blast 30:58 Yoga Flow with Mikky Rebel Fit – Fierce Arms 21:06 Weights Workout with Mikky Rebel Fit – Rock Your Shoulders Stephanie Newkirk Metal Fitness View All 23:48 Day 5: Meditation with Steph – Ride the Dragon 32:50 Day 1: Metal Yoga with Steph – Foundations 34:41 Day 3: Metal Yoga with Stephanie – Hips 24:50 Day 4: Metal Yoga with Steph – Strong Shoulders 01:19 Metal Yoga with Steph – Welcome 30:08 Day 2: Metal Yoga with Stephanie – Bada$$ Core 15:01 Metal Yoga with Steph – Core Strength For Strong Mind 12:31 Meditation with Stephanie – Badass Balance
