Teachers Filters Filters Section All Journeys Master Teacher Collections Member Section Micro Sessions with Sadie Sadie's Collections Instructor All Alyson Wish Anya Hawkes Judy Heany Karin Thyr Eriksson Mikky Rebel Fit Sadie Nardini Stephanie Newkirk Metal Fitness Style All Yoga Flow Classes Yoga Shred® (Yoga + HIIT) Workouts Yin, Restore & Stretch Yoga Somatic Stretch/Release Myofascial Release Pilates Barre Yoga Shred Fusion Body Sculpt Pregnancy & Post Natal Fierce Meditations Motivations For Life Teacher Tools Anatomy Tutorials Journey Introduction Cardio Dance Core Conditioning Face Yoga Yoga Fusion Flow Online Courses Weights/Resistance Sadie's Teacher Workshops Somatic Mobility Drills Focus All Whole Body Transformation Cardio / Sweat Workout / Weight Loss Core Strength / Abs Upper Body / Arm Sculpt / Shoulders Lower Body / Hips / Glutes / Legs / Thighs Back Body / Strength & Stretch Arm Sculpt / Upper Body / Shoulders Arm & Leg Balances & Stability Stillness Of The Mind Stress & Anxiety Relief Energy Cleanse & Focus Detox / Cleanse Hands Free / Wrist Safer Stretch / Cool Down Align Your Spine Pregnancy / Post Natal Head, Neck & Shoulder Backbends Side bend Handstand Twists Inversions Hip Opening Pranayama / Breath Weights/ Resistance Social Media Sequencing Anatomy for Teachers Intensity All Sitting (Still Or Very Little Movement) Gentle / Restorative (Warm, Stretch, Restore, Detox) Strong Basics (Slow & Strengthening Flow, Foundations) Open Level (All Levels, Strong, Flowing, Creative) Quite Fierce (Adventurous, Stamina, Mindfully Challenging) Duration All Under 10 Minutes 10-20 Minutes 20-30 Minutes 30-40 Minutes 40+ Minutes Sadie Nardini View All 38:12 Yoga Flow with Sadie: Bird of Paradise 03:23 Closing Ceremony with Sadie: The Love Me List 04:29 Opening Ceremony: Good Vibrations Singing Bowl Meditation with Sadie 01:31 Journey Introduction: Let Love In 20:31 Yoga Shred with Sadie: Lion(ess) Hearted 19:11 Hot Healthy Heart Yoga Shred with Sadie 21:38 Yoga Shred with Sadie: Strong Body, Open Heart 19:31 Yoga Shred with Sadie: Seat of Fire Triple Glutes 06:28 Opening Ceremony with Sadie: Foundations of Intention plus Binaural Beats for Creativity/Intuition 08:59 Closing Ceremony: Intention Into Action with Binaural Beats with Sadie 20:15 Light Weight Yoga Flow with Sadie: Yoga Strength Transformer 32:38 Yoga Fusion Flow with Sadie: Power Posture Karin Thyr Eriksson View All 26:00 Yin Yoga With Karin: Connect to your inner wisdom 19:08 Yin Yoga with Karin – Christmas Winter 22:37 Yin Yoga with Karin: Clear and Free Your Mind 10:12 Meditation with Karin: New Beginning 35:57 Space in Your Heart 29:24 Yoga Flow with Karin: Space Out 22:52 Yin Yoga with Karin – Perspective 20:22 Slow Yoga Workout with Karin 24:23 Yin Yoga with Karin – Balance 01:37 Yin Yoga and Chakra Meditations Online Couse 01:21 Yin Yoga Teacher Training Intro 02:24 Menopause Course Intro Anya Hawkes View All 58:04 Yoga Flow with Anya: Heart to the Sun 27:35 Yoga Flow with Anya: Heart Energy Rising 35:25 Core Flow with Anya: Deep Core Connection 1:01:47 Yoga Flow with Anya: I am Warrior 26:54 Yoga Fusion with Anya – Sparkle & Unwind 15:21 Myofascial Release with Anya: Release Your Ribs, Expand Your Breath 35:22 Yoga Shred with Anya: Reach for the Stars 1:16:06 Gentle Yoga with Anya: Space for the Spine 31:29 Yoga Flow with Anya: Move & Groove (and get your zen on) 21:15 Yoga Shred with Anya: Change Direction 36:46 Yoga Fusion with Anya: Empowerment Practice 20:23 Restore with Anya: Deep Sleep Support Judy Heany View All 35:58 Yin Yoga with Judy: Heart & Soul 36:20 Pilates Mat with Judy: Full Body Favs 30:01 Yoga Flow with Judy: Master Your Mindset 19:24 Yoga Shred with Judy: Bye Bye Negative Energy 16:45 Pilates with Judy – Pants Zipping 40:29 Pilates Mat with Judy – Shed Your Food Baby 39:22 Yoga Flow with Judy – Cabin Fever Flow 54:27 Fusion Flow with Judy – Travel Tension Tamer 00:43 Pilates Basics Online Course 02:01 CTFO Online Course 29:29 Yoga Flow With Judy: Core at the Shore 33:56 Yoga Flow With Judy: Wood Element – Root Down @ the Beach Alyson Wish View All 38:17 Yoga Shred with Alyson: Sharp Eye 46:15 Yoga Flow with Alyson: Fire and Ice 00:00 Yoga Flow with Alyson: Timekeeper Kali 27:32 Myofascial Release with Alyson: Follow Your Bliss 42:46 Yoga Flow with Alyson: Timekeeper Kali 02:39 YOGA HACKS: Retrain Your Brain 5-Day Challenge 05:01 Day 5: YOGA HACKS Challenge 04:01 Day 4: YOGA HACKS Challenge 05:17 Day 3: YOGA HACKS Challenge 04:34 Day 1: YOGA HACKS Challenge 07:45 Day 2: YOGA HACKS Challenge 30:50 Myofacial Release with Alyson – Vagus Vacay Mikky Rebel Fit View All 30:29 Strength Training with Heather: Hit The Weights 26:06 Body Conditioning with Heather: Core Crush 13:13 Weights Workout with Heather- Hit the Weights 27:44 Yoga Flow with Heather: Let’s get Moving 35:55 Yoga & Weights With Heather: Leg Sculpt 20:55 Weights Workout with Heather – Tone up beginner 30:32 Yoga & Weights with Heather – Upper body Blast 30:58 Yoga Flow with Mikky Rebel Fit – Fierce Arms 21:06 Weights Workout with Mikky Rebel Fit – Rock Your Shoulders Stephanie Newkirk Metal Fitness View All 26:46 Yoga Shred with Stephanie: Core Power 15:59 Yoga Flow with Stephanie – Rockin’ Energy 23:48 Day 5: Meditation with Steph – Ride the Dragon 32:50 Day 1: Metal Yoga with Steph – Foundations 34:41 Day 3: Metal Yoga with Stephanie – Hips 24:50 Day 4: Metal Yoga with Steph – Strong Shoulders 01:19 Metal Yoga with Steph – Welcome 30:08 Day 2: Metal Yoga with Stephanie – Bada$$ Core 15:01 Metal Yoga with Steph – Core Strength For Strong Mind 12:31 Meditation with Stephanie – Badass Balance
