Each month, I pick a theme, and we dive into it for that month. I make sure to guide you through a holistic process to spark changes and evolve you in your body, mind, energy and life off the mat! I'll include yoga classes, Yoga Shred® workouts, meditations, motivations, and sometimes, fierce fuel recipes to keep you moving along the path of this greater teaching each month. You can start any Challenge anytime you want--they are not limited to the month I created them. They work just as well now as then.

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