CORE STRENGTH VINYASA YOGA (CSV)

Core Strength Vinyasa Yoga® is a creative, organic yoga flow style that I created to strengthen and stretch you, center and balance you, create endurance and stamina, and so much else--all from an anatomy-enhanced perspective of how your body is born to move. I'm a joint and anatomy of yoga expert who loves a good flow. So I designed all the flow classes here to be dancelike and creative, but also joint-safer.


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