An ex-dancer, creative dynamo and Master Teacher Trainer in Core Strength Vinyasa Yoga and The Yoga Shred, Alyson brings you flowing, deep classes where you can express from the core. Guided by Alyson you’ll get creative, work deeply, and express yourself like the artist you are.
A Transformative Movement Educator, Fierce Creative, Empowered Living Enthusiast, and Vinyasa Lover dancing the eternal dance to deconstruct and reconstruct patterns to bridge the gap between body-mind-soul.
Here at the Club, Alyson shares tried and true practices with you. From yoga power flows, yoga shred, to body sculpt, with a focus on fluid and strong transitions, strength and flexibility, while preventing injury.
Her Rock N Roll Your Core myofascial self-massage classes build you up by melting away tension, boost the immune system, calm the nervous system, and heal from the inside out.
Join Alyson for life insights and sequences that’ll make you sweat, breathe and flow into your authentic being! Let’s get fierce — together.
Alyson is a next wave Core Strength Vinyasa Yoga Master Trainer, diving into new-generation Deep Core Line anatomy. This keeps your practice stronger–and you, safer! Founder of the CSV Yoga School Canada with YAUS, she offers yearly 200hr and 300hr Yoga Teacher Trainings.