CORE STRENGTH VINYASA YOGA (CSV YOGA)

Core Strength Vinyasa Yoga® is a creative, organic yoga flow style that Sadie Nardini created to strengthen and stretch you, center and balance you, create endurance and stamina, and so much else–all from an anatomy-enhanced perspective of how your body is born to move. Sadie is a joint and anatomy of yoga expert who loves a good flow. So all the flow classes here are designed to be dancelike and creative, but also joint-safer.

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